Episode 103: Keys to Restful and Empowering Sleep

On Today’s Show

Dr. Michelle Robin teaches us the importance of getting a good night’s sleep, and how sleep benefits our overall productivity and attitude. Dr. Robin also give us great practical tips on how to set ourselves up for better sleep through a great sleep routine.

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1 Simple Thing Action:

Clear your energy before you go to bed. Maybe an hour or so before bedtime take a warm shower or bath to clear that energy you’ve accumulated throughout the day from friends, patients, co-workers, employees, etc. Also try not to check your iPhone, or email, or other electronic devices so they don’t stir up your mind before sleep.

Guest:

Dr. Michelle Robin

www.drmichellerobin.com