Episode 156: Finding Calm In A Crazy World

On Today’s Show

Author and business psychologist Dr. Sharon Melnick talks about the need to find periods of calm in a crazy stressful world. It’s in that place of calm that we’re able to be more effective and productive in our business, as well as healthier and happier in our personal lives. Dr. Melnick shares some easy practical tips you can practice today to start experiencing success under stress.

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1 Simple Thing Action:

Press the off button during busy days. The way we live now, we’re always “ON.” That has a wear and tear effect on our health, thinking, and problem solving ability. So rather than going through your day running around, what you want to do is a sprint-recovery pattern to your day. Optimally it would be 90 minutes of intense focus and concentration, really giving it your all, followed by a brief period of recovery of 1-10 minutes before going back to your sprint for another 90 minutes.