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Episode 176: The POWER of Gratitude

Stop beating yourself up let Mike Robbins teach you self-compassion. Click here to get your copy!

On Today’s Show

Author and coach Mike Robbins talks about the power of gratitude as we develop self-compassion. Developing the habit of being grateful helps you appreciate the journey, the experience of it. You’ll be more relaxed and more fulfilled, and it’s actually going to help you create the conditions internally and in your own mind and collectively where you are more likely to succeed.

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1 Simple Thing Action:

Keep a gratitude journal. Write 5 things everyday you’re grateful for.

Mentioned In Episode:

5 Minute Journal App
http://app.fiveminutejournal.com/

Guest:

Mike Robbins
www.mike-robbins.com

  • Keynote Speaker
  • Author
  • Coach

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Categories: Personal Development, Podcast, Relationships

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