On Today’s Show
Author Francis Wade talks about the reasons we so often fail in our attempts to change habits, and why we find habit change difficult on our own. Francis recommends creating a habit change “support environment” that works for you because your ability to change your habits diminishes without significant help and support.
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1 Simple Thing Action:
Make a list of the top 3 supports you think will get the job done. And try to change habits using those supports.
Mentioned In Episode:
The Marshmallow Test
http://en.wikipedia.org/wiki/Stanford_marshmallow_experiment
Alcoholics Anonymous (AA)
http://www.aa.org/
Pareto Principle
http://en.wikipedia.org/wiki/Pareto_principle
Enneagram Test
http://en.wikipedia.org/wiki/Enneagram_of_Personalityhttp://personality-testing.info/tests/OES.php
https://www.enneagraminstitute.com/guide-to-all-riso-hudson-tests/
Stickk
http://www.stickk.com/
Guest:
Francis Wade
http://perfect.mytimedesign.com/
http://fwconsulting.com/wordpress/
- Productivity Consultant
- Author
- Speaker
- President at Framework Consulting Inc.
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