Today’s Topic – It’s Not About Weight Loss, It’s About Life Gain
Alana Cole reveals the simple secrets to improving our overall health through smart eating and exercise. Today is our Friday Takeaway featuring clips from Episodes 66-69
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1 Simple Thing Action:
Listen to Episodes 66-69 and hear all the incredible advice from our guest Alana Cole
Guest:
Alana Cole
- Certified Personal Trainer
- Chronic Conditions Rehabilitation Expert
- Fitness Consultant
- Certified in Special Populations, and Nutrition and Weight Management
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