On Today’s Show
Author Scott Halford talks about the impact food and exercise have on the health of our brain. Our body manufactures none of the nutrients our brain needs to operate well every day, they all come from food, water, and exercise. On today’s show, you’ll learn how your body and brain are linked and why, when you are constantly in a high stressed situation, the result is usually physical sickness. You’ll also learn a simple breathing technique that can reset the stress response in our brain. You’ll also learn the single most important thing you can do for your brain.
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1 Simple Thing Action
Eat an apple a day with a slice of cheese. The choline and fructose will wake up your brain better than caffeine. Remember to feed your brain every 1 ½ to 2 hours with a handful of nuts or some complex carbohydrate.
Mentioned In Episode
Guest
- Author on Emotional Intelligence, Critical Thinking, NeuroLeadership and Influence
- Keynote and workshop speaker
- Emmy Award winning writer and producer
- Advisor to Fortune 500 executive teams
- Inductee into the CPAE National Speakers Hall of Fame (2014)
- Certified Speaking Professional (CSP), the highest earned designation of the National Speakers Association and Global Speakers Federation
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1 Simple Thing is featured in Inc. Magazine
“100 Podcasts To Make You Better, Smarter, & Wiser” CLICK HERE to check out the article. Find us at #29.
