On Today’s Show
Author Jeff Sanders talks about how to structure our morning routine to help us dominate our day. The actual routine begins the night before. Decide what time you want to go to bed to wake up when you want. You can choose whatever focus you want with your early mornings but having a philosophy or a strategy is important because it helps to know what you want your mornings to mean to you. Knowing your morning objective is important so you can then plan the exact habits you need to accomplish your goals.
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1 Simple Thing Action
Design your ideal morning routine on paper. The first step is deciding your bedtime, which dictates your morning wake-up time. The second step is to write down what your routine means to you. What is the actual goal of your morning routine? Get very detailed and specific, like actions in 10-minute chunks if you have to. The idea is intentionality.
Guest
- Host of The 5 AM Miracle Podcast
- Author
- Blogger
- Productivity Coach
- Personal Development Expert
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