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Episode 286: IGNITE Your Inner Healer

Get healthier and feel better with Julia Loggins. Click here to find out how. "It Takes Guts To Be Happy: A 21 Day Cleansing Plan To Heal Your Belly & Recharge Your Life" by Julia Loggins

On Today’s Show

Most of us don’t know the incredible power we all have within us. Author Julia Loggins reveals that our bodies and minds have an outstanding power to come to our rescue.  All we need to do is just open up our minds and hearts to the possibility that this inner healer exists.

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1 Simple Thing Action:

Take one minute a day, in a quiet space, and think of a time when you were the happiest and healthiest you’ve ever been, and allow all of your senses to experience that moment. It has been scientifically proven to charge our immune system up to 800x more than how we normally go about our day. That’s just a minute of holding a moment when we were happy and felt good.

Guest:

Julia Loggins

  • 35 Years In Health & Wellness, Specializing in Detoxification
  • Author
  • Speaker
  • Wellness Coach

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Categories: Health & Wellness, Podcast

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