On Today’s Show
Author Julia Loggins talks about that “something” inside of us that sabotages us during the moments when we want to turn things around. For some people, it could be childhood trauma, for others a lack of self-respect. Julia shares some simple and practical tips in today’s episode to chip away at the sabotaging part of ourselves, allowing us to find our way to the health and happiness we deserve.
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1 Simple Thing Action:
Remind and encourage yourself by saying these simple phrases:
“Today I am going to step into taking care of myself.”
“Today I am making myself the priority in my life.” and
“Today I am going to eat one MORE protein serving and one LESS carb serving than I did yesterday.”
Mentioned In Episode:
Guest:
- 35 Years In Health & Wellness, Specializing in Detoxification
- Author
- Speaker
- Wellness Coach
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Previous Guest Episode Links
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