On Today’s Show
Linda Formichelli says if you are going to try to do everything you want to do, there are times when you will feel overwhelmed. Anytime you do something that’s worthwhile, or anything that is going to be memorable to you, it’s going to involve some stress. And that’s okay if you can find ways to mitigate it. Instead, we should learn to change our relationship with stress and redefine it, so it’s not such a dirty word.
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1 Simple Thing Action
Schedule a 20-minute appointment with yourself every day this week — in your calendar — to do something that refreshes you and helps to recalibrate your energy. It can be meditation, yoga, journaling, listening to a motivational podcast, walking, exercise or whatever works for you. You can either make that thing that’s stressing you out less overwhelming, or find a way to stop feeling overwhelmed by it.
Mentioned In Episode
Commit: How to Blast Through Problems & Reach Your Goals Through Massive Action by Linda Formichelli
Getting Things Done: The Art of Stress-Free Productivity by David Allen
Guest
- Author
- Blogger
- Freelancer
- Personal Trainer
- Wellness Coach
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1 Simple Thing is featured in Inc. Magazine
“100 Podcasts To Make You Better, Smarter, & Wiser” CLICK HERE to check out the article. Find us at #29.
