We all want to be more productive. But productivity actually starts the night before your day. In fact, true productivity is not some calendar trick, it’s a lifestyle that supports your health, brain, and work.

This tip from Early to Rise says you can follow the 10-3-2-1-0 formula to create the stamina and energy you need to rock your productivity every day.

Also, listen to this episode of the 1 Simple Thing podcast as Scott Halford connects your brain health and sleep.