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Finding JOY in Stressful Times

On Today’s Show

This is Thanksgiving week, so we’re revisiting episodes that have to do with finding the good in all situations. Even in stressful times we can find some way of finding joy and giving thanks.

On today’s episode we hear from Dr. Rob Pennington about how to handle stressful situations with a smile, joy and finding the humor even when times are tough.

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 1 Simple Thing Action:

Smile for no reason. Look in a mirror and smile at yourself.

Guest:

Dr. Rob Pennington

www.drrobpennington.com

  • Psychologist
  • Award Winning Author
  • Recipient, Mental Health Association’s Outstanding Speaker Award (four times)

facebook  CLICK HERE to connect with Rob on Facebook

twitter  CLICK HERE to connect with Rob on Twitter

linkedin  CLICK HERE to connect with Rob on LinkedIn

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Category: Podcast

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