On Today’s Show

Fitness instructor and nutritionist Wendie Pett talks about how spiritual health and faith play a role in our overall health and well-being.

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 1 Simple Thing Action:

Take the time to be still for 5-10 minutes and practice an attitude of gratitude; start the day by giving thanksgiving for things taken for granted like having clean water, clean air, good health, etc.

Guest:

Wendie Pett

• Wellness Coach
• Author
• Speaker
• Fitness instructor
• Nutritionist

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