Maybe you’re like me, and you feel it’s your duty to serve those around you. I want to take care of my family. I want to take care of my friends. I want to take care of the poor in other countries.

I used to think it was selfishness to think about myself. I should be thinking about others. 

Mistake.

The truth is that I can’t take care of others unless I take care of myself first. If I truly have a heart to serve others, I owe it to them to become the healthiest, happiest, most complete person I can be.

This article from Dumb Little Man has some simple suggestion on how to take better care of yourself. The world needs the best you!