Episode 162: The POWERFUL Secret of REST |

On Today’s Show

Dr. James Marcum talks about the importance of getting enough rest and shares some practical tips on how we can get into a rest mode to break our busy and stressful daily routines. Rest is very important. The body is designed to heal itself if you give it enough rest.

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1 Simple Thing Action:

Rest. Stop 1-2 hours earlier from work instead of going until 7-8pm or even till midnight. Also take 1 day a week off and break your routine. To rest well at night try to go to bed an hour earlier, turn of the media an hour earlier and do some things that relax your body like healthy music, some deep breathing. Try not to eat that big meal at night.