There are nine seconds left. I get the ball on the low post and turn to shoot. The guy guarding me tries to block my shot but slaps my wrist as I release the ball, which falls harmlessly short of the basket. No points, but I do get two free throws. My team is down […]
On Today’s Show Dr. James Marcum gives some valuable health tips for busy professionals. These are simple…in fact so simple you might underestimate their value to your body, brain, and overall happiness and wellbeing. Subscribe in iTunes | Subscribe in Stitcher 1 Simple Thing Actions: Dr. James Marcum Episode 161: Drink To Your Health 1 Simple Thing […]
On Today’s Show Dr. James Marcum talks about how the act of laughing and being happy releases chemicals in our brain that greatly benefit the overall health and wellness of our body, and also has a positive effect on everyone around us. Dr. Marcum encourages us to learn how to be happy and laugh more […]
On Today’s Show Dr. James Marcum talks about why movement is critical to our overall well being. For various reasons we’ve become accustomed to being stationary for long periods of time throughout the day. And it has been proven that lack of movement has caused medical problems that we’re trying to treat with pills and […]
On Today’s Show Dr. James Marcum talks about the importance of getting enough rest and shares some practical tips on how we can get into a rest mode to break our busy and stressful daily routines. Rest is very important. The body is designed to heal itself if you give it enough rest. Subscribe in […]
