On Today’s Show
Dr. Pete Sulack teaches us how starting your day well-toned can help us overcome the effects of stress. When we live sedentary lifestyles, it puts our body into a stress response. But when we’re active it will stimulate the brain and cage the tiger of stress. Dr. Sulack encourages incorporating a little bit of exercise each day because exercise releases a chemical that stops the stress response and makes you feel better.
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1 Simple Thing Action:
- Exercise is a stress-reliever. Just twenty minutes will calm you down.
- Exercise feeds your brain with BDNF (brain-derived neurotropic factor) which makes you smarter and sharper.
- Exercise activates happy hormones, elevating mood and making you more resilient.
- Adding two minutes of moderate activity each hour during your “sitting” day will not only break the stress pattern, but research shows it may make you live longer.
Mentioned In Episode:
www.uha12.com Unhealthy Anonymous
Guest:
- America’s Leading Stress Expert
- Chiropractor
- Evangelist
- Radio Host
- Speaker
- Author
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