On Today’s Show
We give a lot of lip service to taking care of yourself. For example, if your battery on your phone was down to 10% what would you do? You would quickly charge it. But we don’t have a charging station for ourselves. If we are not healthy, if we’re not well mentally, physically and emotionally, we cannot be a source of support and strength for others and we can’t be effective.
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1 Simple Thing Action
Schedule 10 minutes on your calendar to recharge; use those 10 minutes of uninterrupted time to let your mind clear.
Mentioned In Episode
Guest
- President & CEO of the Anne Grady Group
- Expert in Personal and Organizational Transformation
- Corporate Leadership Consultant
- Leadership Expert
- Motivational Speaker
- Author
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