On Today’s Show
Author and podcaster Erik Fisher talks about common energy drains, proper energy management, and being attuned to our natural rhythms. Eric shares some simple energy boosters to make you feel better and more productive today.
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1 Simple Thing Action:
Have a certain “go dark” time an hour or two before going to bed where you turn off all screens. The blue light from screens impacts our body’s production of melatonin, causing us not to get proper sleep. Also, monitor your energy level to see when your low points and high points are during the day. Then align your tasks to take advantage of your high energy points throughout the day.
Guest:
- Host of the Beyond the To-Do List podcast
- Author
- Speaker
- Coach
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