On Today’s Show
Author Charlie Hoehn talks about how the concept of play or rest is a paradox. Technically your productivity is zilch during that time. You are taking time away from work. But that time off refreshes the mind and allows you to reboot. You come back, and the quality of your work and the speed at which you churn it out is so much better than somebody who’d been working non-stop.
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1 Simple Thing Action:
Take a 30-minute walk. Don’t bring your phone, just get outside and get some sunlight. That alone is enough to get the circulation going and get the blood flowing. You’ll return to work with an energy you did not have before.
Mentioned In Episode:
Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown
Guest:
- Author
- Entrepreneur
- Keynote Speaker
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