On Today’s Show
Author Charlie Hoehn shares how most of us are not aware how insidious our lifestyle and habits are in eroding the quality of our lives. Most illnesses are a result of social isolation, sleep deprivation, or nutritional deficiency. Charlie gives us three suggestions to remedy our stress:
- Engage in healthy play.
- Take a 20-minute nap every day.
- Have meals with people you love as a natural way to cure anxiety and improve the quality of your life and overall happiness.
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1 Simple Thing Action:
Take 20 minutes off every day just to play. Take a 20 minute nap after lunch. Have meals with people that you love.
Mentioned In Episode:
The Power of Clan: The Influence of Human Relationships on Heart Disease by Stewart Wolf
Guest:
- Author
- Entrepreneur
- Keynote Speaker
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