Episode 101: The Secret to Feeling Alive and Vibrant

On Today’s Show

Dr. Michelle Robin talks about how a regular, daily intake of greens can make you feel more alive and vibrant throughout the day and avoid unwanted digestive health issues.

Subscribe in iTunes | Subscribe in Stitcher

1 Simple Thing Action:

Go for the greens with smoothies, or through juicing to get the vitamins without the fiber. Also having a salad. A great recipe for breakfast: put some kale in a pan with some coconut oil, cook it till it’s crispy, and then put eggs on top of it. Another idea would be an omelet with some kale and spinach or bok choy. Try to have at least 1 (if not 2) big salads per day. Your body needs that live food.

Guest:

Dr. Michelle Robin

www.drmichellerobin.com