Episode 67: SMART Snacking For Maximum Impact

Today’s Topic – SMART Snacking For Maximum Impact

Certified Personal Trainer and Fitness Consultant Alana Cole shatters the misconception that we need to eat sugar to combat those dreaded afternoon sugar cravings. In this episode we’ll learn the difference between good and bad sugar, and how high protein snacking can alleviate sugar cravings over longer period of time.

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1 Simple Thing Action:

Be prepared and plan ahead. Don’t get caught in a situation where there are no healthy choices. Eat 10 almonds to stop sugar cravings.

Guest:

Alana Cole

www.alanacole.com

Certified Personal Trainer
Chronic Conditions Rehabilitation Expert
Fitness Consultant
Certified in Special Populations, and Nutrition and Weight Management

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Posted on Tuesday, October 21, 2014

Category: Podcast

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