On Today’s Show
Julia Loggins talks about The Lymph System. Our bodies are 75-80% fluid, mostly comprised of blood and the lymphatic fluid. The lymphatic fluid handles flushing toxins out of our body. It is also in charge of our level of inflammation. And inflammation has been tied to most -if not all- the disease we experience. Julia gives us some simple advice and tips on how to maximize the efficiency of our lymph system.
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1 Simple Thing Action:
Get out, go for a walk, and take some deep breaths. Also, after taking a shower, take your towel and rub your skin vigorously as you are drying yourself. You’ll feel energized, awake, and feeling great.
Mentioned In Episode:
Julia’s tips to purge the toxins that inflame the lymph:
Rebounding or bouncing on a trampoline and Dry skin brushing
Guest:
- 35 Years In Health & Wellness, Specializing in Detoxification
- Author
- Speaker
- Wellness Coach
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