Take control of your technology – 1 Simple Thing Online

On Today’s Show

Author Maura Thomas talks about how, as a society, technology is there for our convenience, yet we let it interrupt us all the time and don’t control it. We need to control our technologies, so we’re not constantly interrupted, making it impossible to focus.

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1 Simple Thing Action:

Take control of your technology. Learn how to use the “Do Not Disturb” feature on your phone. Try setting it to silent without vibrate. Turn it off or put it in airplane mode when you go to bed so that it won’t interrupt your sleep. Turn off notifications from apps and email. On your computer, work in offline mode so that email isn’t constantly downloading. Remember that your devices are there for your convenience.